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Our Genes Can Tell Time!
While we’ve all heard before that the body has an internal clock, research advancements are continuously made in this field as more people seek to understand the implications of not enough sleep on the regulation of the body’s circadian rhythm. The circadian rhythm, derived from the Latin words “circa diem” meaning “about a day,” serves as a timing system that allows organisms to adapt to the periodic changes of their environment. Genetic variability may account for differenc