While we’ve all heard before that the body has an internal clock, research advancements are continuously made in this field as more people seek to understand the implications of not enough sleep on the regulation of the body’s circadian rhythm.
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.