Want to Lower Your Blood Pressure By 20 Points?
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics. What are Isometric Exercises? Isometric exercises, the kind where you contract large muscles without actually moving the body part, may help reduce blood pressure in healthy people, a study shows. And something as si